Flax Seed

Flaxseed is a highly nutritious seed with several potential health benefits:
Rich in omega-3 fatty acids (ALA), which support heart health.
High in fiber, helping digestion and promoting regular bowel movements.
May help support healthy cholesterol levels.
Can increase feelings of fullness, which may help with appetite control.
Contains lignans, plant compounds with antioxidant properties and mild phytoestrogen activity.
Provides minerals such as magnesium and phosphorus.
May help support stable blood sugar levels when included as part of a balanced diet.
For seed cycling, flaxseed is commonly used during the follicular phase (from menstruation until ovulation), often paired with sunflower seeds.
Tip: Ground flaxseed is usually absorbed better than whole flaxseed. A common serving is 1–2 tablespoons daily, taken with plenty of water.